Learn Deep Mindfulness To Achieve and Excel

What Is Deep Mindfulness Training?

Deep Mindfulness Training (DMT) is a comprehensive high performance and

work-life harmony training for high achievers. 

DMT Draws upon Swami’s 20+ years of training as a monk combined with evidence based behavioral change theory, positive psychology, compassion training, neuroscience, MBSR (mindfulness based stress reduction), and emotional and social intelligence training.

For individuals and organizations, DMT is custom crafted to meet your needs, and meet and your organization exactly where you are.

What We Do


Inspire Your Team

Have Swami Brahamanda be a speaker at your event, conference, retreat or wellness experience. 

Inspire and life the minds and hearts of your colleagues, friends and employees.

Have Swami Brahmananda Saraswati speak to your team, community or organization.


Transform Your Team

Learn practical strategies to improve leadership, productivity, engagement, workplace happiness and job satisfaction.

Have Swami Brahmananda Saraswati consult you, your team, community or organization.


Train Your Team

Learn practical tools and techniques to transform your team and improve leadership, productivity, engagement, workplace happiness and job satisfaction.

Have Swami Brahmananda Saraswati train you, your team, community or organization.

Our Deep Mindfulness Framework

In DMT you’ll build essential competencies in 

three critical domains to unlock the full potential of you and your organization

1: Deep Mind

To succeed in any field in life you need a baseline competence in cognitive and analytical abilities. Your cognitive abilities and analytical abilities are only as good as the overall health and fitness of your brain and nervous system. This aspect of DMT will give you tools and frameworks boost your cognitive abilities.

  • Overcoming stress and anxiety
  • Increase your self awareness
  • Increases mental focus and mental clarity
  • Improved memory and and better problem solving skill and creativity

2: Deep Heart

Humans are emotional beings and all healthy humans experience some kind of emotion during every social interaction. Key to High performance lies on how emotionally intelligent you are.

This aspect of the training focuses on giving you the training tools and framework to develop:

  • The ability to understand and self regulate your emotions and moods.
  • Empathy, by deepening your ability to understand and resonate with the emotions of others around you.
  • Social intelligence, by increasing your ability to build rapport with others and to move them in desired direction.

3: Deep Drive

Your drive and motivation to take action is essential to accomplish your goals and achieve high performance. 

This part of the Deep Mindfulness Training focuses on helping you to develop that deep motivation and drive in your life.


Training tools, frameworks and exercises will help you to:

  • Enhance your energy and physiology so you can stay productive all day every day without burnouts.
  • Overcome "drive killers" such as fear, procrastination, denial, brooding, and self-sabotage.
  • Overcome limiting beliefs and cultivate value driven identity and intentions.

Meet Swami Brahmananda Saraswati

Swami is an atypical monk. He trained as monk in Himalayas for 20 years then came to USA and studied physiology & health then went on to medical school and is currently a graduate student at Johns Hopkins University studying business with focus on entrepreneurship, healthcare management and organizational leadership.

Drawing upon his diverse Background and unique set of experiences Swami designed Deep Mindfulness Training for high performance and work life harmony. Swami takes a very hands on no-fluff, engaging and fun approach to help his clients develop high performing cognitive abilities, emotional and social intelligence, deep motivation and resilience.

Swami believes that all individuals, teams and groups of people are unique and have unique needs and learning aptitudes. Therefore he creates customized DMT programs with hand selected training tools, frameworks and strategies to maximize clients performance and satisfaction.

Deep Mindfulness Training is a custom mix of mindfulness practices and Emotional Quotient (EQ) training tools, strategies, frameworks and lifestyle recommendations.

The Deep Mindfulness Approach

Deep Mindfulness Training is not one size fits all.

Unlike generic mindfulness services and apps its carefully customize for your needs and performance goals.

Fill out a brief form and let Swami Brahmananda assess the needs of you, your team or your organization.

Whether it is as a speaker to inspire the team, a consultant to assist in creating foundation changes to your life, team or organization. Or most powerfully as a trainer with a very hands on approach ensuring individual and organizational success. Learn and practice and experience individual transformation.

Get the Deep Mindfulness Training Advantage:

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    Lead Innovation with enhanced self awareness, creativity and problem solving skills
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    Increase your productivity
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    Build a positive work environment
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    Overcome stress and anxiety, and fatigue
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    Make smart empathetic decisions
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    Respond to challenging situations rather than react
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    Manage conflict and regulate emotions within you team effectively
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    Respond to tough situations with resilience
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    Maintain high levels of energy and motivation all day

Questions? Contact us at [email protected]

Copyright Swami Yoga Club, Deep Mindfulness Training and Naked Moment 2018